Quick Answer: If AI speeds up actions, it equally demands we slow down thinking. Strategic friction protects three critical elements: ethics (conscience requires deliberation), creativity (insight needs incubation), and trust (relationships demand attention). The approach is "YES-AND"—speed AND strategic friction, not speed alone.

• AI optimizing for speed alone diminishes creativity, thins research insights, and reduces deep thinking
• Ethics, creativity, and trust all require deliberate pauses to flourish
• The "YES-AND" approach: Speed AND strategic friction, not either/or
• AI strengths are scale and speed; human strengths are judgment and conscience